Simple, Effortless, and Effective Everyday Meditation
Veda Meditation is amazingly uncomplicated and highly effective, making it the perfect daily practice for busy minds and busy people.
At its foundation, Vedic meditation helps cultivate body and mind coherence by calming and regulating the nervous system, balancing the amygdala (part of the brain associated with fear and anxiety), and switching on the healing process.
Reducing accumulated stress hormones and fatigue in the body opens a doorway to new possibilities of healing, clarity and energy - creating a more meaningful and enjoyable life.
Upcoming Course Dates
Friday 8th and Friday 15th March
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Friday 19th and Friday 26th April
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Friday 10th and Friday 17th May
Courses are held in a private home in Hawthorn or online if interstate
Course will run over two consecutive Friday afternoons
from 1pm to 3.30pm
What is Vedic Meditation?
Mantra /ˈmantrə/; To liberate and protect the mind;
Vedic meditation is an easy technique that anyone can learn. It’s practiced for 20 minutes twice a day, sitting comfortably with the eyes closed. There is no focus, no concentration and no control of the mind. Instead, you are given a personal mantra and taught how to use it silently and effortlessly to cause the mind and body to relax. In turn, this allows built-up stress and fatigue to be released. Through daily practice, you become less stressed, more calm, and begin to tap into your natural state of creativity, clarity and happiness.
This transcendental discipline originated in ancient India to free the mind from suffering and to expand consciousness. Although it was created over 5000 years ago, it is still practiced by millions of people worldwide today.
What are the benefits?
Ideally, it takes 20 minutes in the morning and 20 minutes in the afternoon or evening to completely transform your life. It’s not about perfection or getting this practice ‘right’; It’s about creating space for healing and transformation from the inside out.
Scientifically supported benefits of a progressive practice include:
Less stress, anxiety and fatigue
Deeper, more restful sleep
Increased self-awareness
Lengthens attention span
Supports age-related memory
May help with addictions
Reduction in inflammation
Decrease blood pressure
Increased vitality, clarity and enthusiasm for life
Becoming a kinder, more patient and more content human.
Your well-being creates ripples that touch the lives of others
Your investment.
A one-time investment in your lifelong transformation.
The Veda Meditation Course includes:
Learning to meditate - 2 x 2.5 hr sessions over 2 weeks
help with creating a daily routine to suit your lifestyle
daily check-in and support during the two weeks and beyond
Joining the Tuesday evening Meditation Community
Access to Omma community events
Portion donated to The Foodbank and BASP (Brigidine Asylum Seekers Project) and Lille Fro
Investment
$880
Options for Payment Plans are available -
Please get in touch with me if you’d like to know more.
What to expect.
The Meditation Course is taught over two x 2.5 hour sessions. Upon completing the course, you will be a confident, self-sufficient meditator.
Receiving your Mantra
In this one-on-one session we will begin with a sacred ceremony before receiving your mantra.
Once receiving your mantra we will practice the technique and learn to fall effortlessly into the meditative state.
After the very first session you will be meditating and have all the skills required to meditate at home.
Deepening Your Practice
While deepening your practice and enjoying the benefits of ‘group’ meditation, we will examine and refine the technique while we dive deeper into:
The science of mediation
The impacts of stress on the body
The mind-body connection
Seven levels of consciousness
Ongoing support
Ensuring there is a rhythm to your practice and you have the tools for any resistance that may come up in the future.
Community support through Tuesday Evening Meditation Group, ‘Rounding’ days and ‘refresher’ courses.
Regular catch-ups to keep inspired and connected
The goal of meditation isn’t too control your thoughts, it’s to stop letting them control you”
-Unknown
Questions?
You can find our Meditation Q&A here with answers to the most commonly asked questions. Or you can contact Em here.