Meditations

Relaxation Meditation

It’s so easy to get swept up with the busyness and energy of the day, so … I invite you to pause for a moment and enjoy some guidance to bring back a little peace and calmness.

Letting Go Meditation

A nourishing meditation for your soul, to help you let go of anything no longer serving you

Morning Meditation

Welcoming the new day. If you can stand outside on the Earth to enjoy this meditation, that would be delicious! However, if you can’t, allow your imagination to take you there.

Feet on the earth, facing the direction of the rising sun…

Kids Sleep Meditation

This is a lovely meditation for kids who find it a little tricky to let go of the day and fall gently to sleep. It’s nurturing and relaxing for our precious little ones (or even big ones!). This is a favourite with many of my friend’s kids.

Tapping/Emotional Freedom Techniques

Introduction to EFT

This easy-to-learn technique can be used anywhere, anytime. It's called EFT (Emotional Freedom Techniques and is sometimes known as 'tapping'). It's a powerful technique that uses acupressure points to help calm your nervous system and reduce cortisol in minutes.

This quick 4-minute video allows you to become familiar with the acupressure points (tapping points) so you can add this phenomenal technique to your wellbeing ‘toolkit’.

Tap and Breathe

A simple technique of tapping on specific acupressure points while consciously breathing allowing your body to reduce the stress hormone cortisol and begin to calm.