Meditation Q&As
Here are some of the questions I get asked about meditating, so I thought I’d share them with you along with my responses. I hope it helps!
LovingKindness Meditation
A beautiful meditation to guide yourself through whenever you’re in need of some loving kindness. To get started, find yourself a really comfy and safe place to settle.
Affirmations to Reverse Self Doubt
Self doubt is like that pesky little fly that you shoo away…you think it’s gone, but it just keeps coming back!
Sleep is one of the pillars of health
Sleep is one of the pillars of health
We all know the difference we feel after a quality sleep and when we have been deprived, we can change from a sane human to feel quite scattered and on edge.
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